понедельник, 30 января 2017 г.

Apps for Mental Health

Apps for Mental Health
Apps for Mental Health

  • My Smiling Mind (App Store and Google Play)
    • Trying to incorporate mindfulness into your daily life? This app can help you launch into a regular practice of mindfulness meditations. There are several programs, broken down by age group (ranging from age 7 to adult). It tracks how often you are meditating and provides guided practices as well.
  • Mindshift (App Store and Google Play)
    • I love this app. It's focus is anxiety management- both for help in the moment as well as practicing during calm times. It offers specific techniques for handling perfectionism, test anxiety (great for teens and college students!), panic attacks, and more. My favorite part is the "Chill Out Tools" section- the app guides you through relaxation and visualization exercises. Another
      Cat Spraying No More
      great part of this app is the "Take Active Steps" section- it is full of coping suggestions and real-life ways to handle anxiety in the moment.
  • Moment (App Store)
    • A fairly simple app, Moment tracks how much time you spend on your phone each day. It is easy to spend a ton of time on your phone without even realizing it- from checking emails to scrolling through social media, to texting and making calls- you might be surprised to see how many minutes (hours?) of your day is spent looking at your phone. Moment is not technically a mental health app, but research shows a strong correlation between heavy smartphone use and mental health issues including stress, depression, and anxiety (here and here).
  • WhatsMyM3 (App Store and Google Play)
    • This is a great screening tool for depression, anxiety, bipolar disorder, and post-traumatic stress disorder. While this is not a diagnostic tool, elevated scores on the checklists are a good indicator that you could benefit from counseling.

I would love to hear what you think- comment below with your favorite mental health app!

Maybe you've been managing anxiety with iPhone apps for awhile now, and you're thinking it might be time to go deeper and make a counseling appointment. If you're in the Twin Cities and interested in counseling for teens and young adults, contact me by clicking the button below. It would be an honor to accompany you on your journey.

Original article and pictures take http://rumpfcounseling.com/blog/2015/6/8/apps-for-mental-health site

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